Weigh In record (no journal entry) for 10 February 2014
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1123 kcal
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Fat: 53.92g | Prot: 63.26g | Carb: 102.24g.
Breakfast: Safeway Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Archer Farms Ham Steak. more...
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2802 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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