Weigh In record (no journal entry) for 21 February 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1510 kcal
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Fat: 65.45g | Prot: 57.28g | Carb: 175.90g.
Breakfast: Roasted Salted Cashew Nuts, Chicken or Turkey Salad, Chewable Fiber Tablets. Lunch: Cosmic Brownies, Broccoli Cheese Soup. Dinner: Chili Con Carne with Beans, Cornbread (Home Recipe). Snacks/Other: Soft Pretzels. more...
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2759 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Shopping - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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