Weigh In record (no journal entry) for 29 June 2021
|
207.0 lb
Lost so far: 7.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
1070 kcal
|
Fat: 42.75g | Prot: 42.84g | Carb: 132.44g.
Breakfast: Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Lunch: Fresh Asiago Cheese, Linguine, Low Sodium Tomato Sauce. Dinner: Butterball Turkey Burger Patties, Air Fryer French Fries, Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|