Samsonite1986's Journal, 10 February 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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359 kcal

Fat: 16.88g | Prot: 44.15g | Carb: 5.30g.   Breakfast: Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener Packets, Espresso Coffee, Egg. Snacks/Other: Gold Standard Casein Protein. more...

2943 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...