bjzebby's Journal, 05 May 2009

199.5 lb Lost so far: 1.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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967 kcal

Fat: 35.01g | Prot: 67.22g | Carb: 101.40g.   Breakfast: land o lakes cheese, onion, spinach, egg. Dinner: subway. Snacks/Other: diet pepsi. more...

2993 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 9 hours. more...