Weigh In record (no journal entry) for 21 February 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1258 kcal
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Fat: 33.28g | Prot: 102.83g | Carb: 136.33g.
Breakfast: Cinnamon Toast Crunch, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Milk (Nonfat) , Coffee (Brewed From Grounds), Hibachi Chicken/Salmon. Dinner: Marinated Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Diced Tomatoes, Spaghetti. Snacks/Other: Chewing Gum (Sugarless), Red Delicious Apples, Probiotic Light Strawberry & Banana. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Shoveling - 20 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.8 lb a week
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