kathyscoop's Journal, 29 June 2021

Moving back down!

192.2 lb Lost so far: 56.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 94.34g | Prot: 92.32g | Carb: 99.11g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Raspberries, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Hello Fresh Chicken in A Dijon Sauce with Balsamic Greens & Grapes Plus Garlic Bread. Snacks/Other: Clancy's Tortilla Chips Restaurant Style, NutriSystem Turbo Shake, Trader Joe's Raw Almonds. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...