|
devagarinho mais tá indo
|
222.9 lb
Lost so far: 70.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1402 kcal
|
Fat: 61.19g | Prot: 93.27g | Carb: 117.58g.
Breakfast: Damare Leite Integral , Quaker Aveia em Flocos, Bimbo Ricota Fresca, Ovo Mexido. Lunch: Bimbo Ricota Fresca, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Piraquê Biscoito Água Gergelim, Bimbo Ricota Fresca. more...
|
|
2386 kcal
|
Activities & Exercise:
Zumba - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|