Weigh In record (no journal entry) for 29 June 2021
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140.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1114 kcal
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Fat: 47.58g | Prot: 66.91g | Carb: 119.88g.
Breakfast: 7-Eleven Fresh to Go Fruit Blend, Lenny & Larry's Keto Cookie - Chocolate Chip. Lunch: Great Value Pineapple Chunks, Great Value Romaine Lettuce, Grilled Chicken, Cheddar Cheese , White Rice, Black Beans (Canned). Dinner: PowerBar ProteinPlus - Vanilla. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz), Granny Smith Apples. more...
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gaining 0.4 lb a week
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Mikasilva@'s weight history
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