Weigh In record (no journal entry) for 29 June 2021
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127.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1680 kcal
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Fat: 89.86g | Prot: 71.06g | Carb: 128.24g.
Breakfast: Cream Cheese , 365 Sourdough Bread, Kirkland Signature Smoked Salmon, Jimmy Dean Premium Pork Regular Sausage, Great Value Half & Half, Egg, Whole Milk, Colby Jack Cheese. Lunch: Tangerines (Mandarin Oranges) . Dinner: Wegmans Jasmine Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Woodpecker Cider Woodpecker Cider, Tillamook Cookies & Cream Ice Cream, Planters Lightly Salted Mixed Nuts. more...
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losing 0.6 lb a week
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