MMDuff10's Journal, 29 June 2021

150.8 lb Lost so far: 40.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 62.50g | Prot: 139.75g | Carb: 63.07g.   Breakfast: Great Value Frozen Whole Strawberries, Wyman's Fresh Frozen Wild Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Gherkins Hamburger Dill Pickle Slices, Smithfield Fully Cooked Bacon, Great Value Sliced Cheese 2%, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Large White Grade A Eggs, Great Value Almond Flour, Kraft Mayo with Olive Oil, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Blue Bell Cookie Dough Ice Cream, Bud Light Seltzer, Michelob Organic Seltzer. more...

2005 kcal

Activities & Exercise: Treadmill - 18 minutes, Stability Ball - 34 minutes, Sleeping - 5 hours and 35 minutes, Resting - 13 hours and 53 minutes, Desk Work - 3 hours and 40 minutes. more...