Weigh In record (no journal entry) for 29 June 2021
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1678 kcal
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Fat: 61.55g | Prot: 71.70g | Carb: 217.19g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Lean Ground Beef, Barq's Root Beer (20 oz). Dinner: Mayonnaise, Sara Lee Classic Dinner Rolls, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef and Rice (Mixture). Snacks/Other: Cheddar Cheese. more...
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2098 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 39 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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