Weigh In record (no journal entry) for 10 February 2014
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218.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1975 kcal
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Fat: 76.36g | Prot: 119.63g | Carb: 208.05g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 1% Fat Milk, Dannon Lowfat Vanilla Yogurt, Weis Quality All Natural Granola - Vanilla Almond. Lunch: Pepsi Pepsi, American Heritage Cheddar Shredded Cheese, Beef, Tortilla Corn Chips, Hershey's Kit Kat Candy Bar. Dinner: Knorr Pasta Sides - Alfredo Broccoli, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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2762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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