Weigh In record (no journal entry) for 10 February 2014
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1075 kcal
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Fat: 24.55g | Prot: 27.36g | Carb: 190.72g.
Breakfast: Kroger Big K Orange Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: michelina's YUSING CHICKEN FRIED RICE, Lay's Barbecue Potato Chips, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Apples, Trader Joe's Mandarin Oranges, Capri Sun Fruit Punch. more...
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gaining 12.6 lb a week
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