Weigh In record (no journal entry) for 10 February 2014
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1130 kcal
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Fat: 46.17g | Prot: 64.66g | Carb: 118.90g.
Breakfast: Fried Egg , Eggo Homestyle Waffles. Lunch: Hidden Valley Light Ranch Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Subway 6" Subway Club. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Cheese, Girl Scout Cookies Samoas, Clementines , Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 8.4 lb a week
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