lgeary's Journal, 29 June 2021

189.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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800 kcal

Fat: 30.75g | Prot: 64.12g | Carb: 81.72g.   Breakfast: Optavia Cinnamon Crunchy O's. Lunch: Optavia Frothy Cappuccino Boost. Dinner: El Pollo Loco Crunchy Chicken Taco. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Sauer's Buttermilk Ranch Dressing, Optavia Frosted Cookie Dough Bar, Broccoli Flower Clusters . more...

2316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...