Weigh In record (no journal entry) for 29 June 2021
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129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1470 kcal
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Fat: 37.70g | Prot: 57.87g | Carb: 237.07g.
Breakfast: Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Peak Mega Omega Trail Mix, Sabra Classic Hummus, Village Hearth Pumpernickel Rye Bread, Lettuce, Spinach, Cucumber (with Peel), Pineapple. Dinner: Bear Creek Minestrone Soup Mix, Village Hearth Pumpernickel Rye Bread, Cabbage, Spinach, Savory Collection Vidalia Onion Dressing, Kirkland Signature Fresh Mozzarella, Tomatoes. Snacks/Other: Pacific Gold Beef Jerky - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries, The Snack Factory Pretzel Crisps - Everything. more...
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losing 1.8 lb a week
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