Weigh In record (no journal entry) for 29 June 2021
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1379 kcal
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Fat: 47.57g | Prot: 132.52g | Carb: 102.37g.
Breakfast: Elegê Leite Integral, Café com Açúcar, Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva Extra-Virgem, Ervilhas Cozidas, Filé de Frango Grelhado, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Ovo Cozido, Vagem Cozida, Salsinha, Alface Americana, Cenouras, Alface. Dinner: Swift Carne Moída de Paleta, Chinezinho Molho Burger, Elegê Leite UHT Integral, Wickbold Pão do Forno Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3994 kcal
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Activities & Exercise:
Desk Work - 12 hours, Dormir - 6 hours and 20 minutes, Google Fit - 5 hours and 40 minutes. more...
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losing 18.5 lb a week
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