Weigh In record (no journal entry) for 10 February 2014
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
1863 kcal
|
Fat: 71.09g | Prot: 74.40g | Carb: 244.58g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Dinner: Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Tilapia (Fish), Brussels Sprouts. Snacks/Other: Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james2658's weight history
|