Weigh In record (no journal entry) for 28 June 2021
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177.5 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1786 kcal
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Fat: 26.88g | Prot: 62.25g | Carb: 66.09g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 滷蛋, 八方雲集 咖哩鍋貼. more...
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losing 13.9 lb a week
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