Weigh In record (no journal entry) for 29 June 2021
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178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2992 kcal
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Fat: 120.36g | Prot: 90.73g | Carb: 278.71g.
Lunch: Pizza Hut 超級總匯. Dinner: 全家 咖哩豬排歐姆蛋燴飯. Snacks/Other: 雞蛋, 統一 來一客鮮蝦魚板風味, 八方雲集 咖哩鍋貼, 芒果, Pizza Hut 超級總匯. more...
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gaining 3.9 lb a week
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