Weigh In record (no journal entry) for 10 February 2014
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166.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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1194 kcal
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Fat: 28.31g | Prot: 71.69g | Carb: 172.53g.
Breakfast: Lider Leite Desnatado, Caseirinho Pão Integral Light, Batavo Requeijão Cremoso Light, Toddy Achocolatado. Lunch: Trio Barra de Cereal Morango e Chocolate Light, Acelga, Tomates, Sadia Filé de Peito de Frango, Abobrinha Refogada, Arroz Integral. Dinner: Caseirinho Pão Integral Light, Arisco Maionese, D'ajuda Catchup, Hellmann's Mostarda, Carne do Peito de Frango. Snacks/Other: Kellogg's Sucrilhos, Nescau Nescau Cereal, Toddy Achocolatado, Lider Leite Desnatado, Ameixa Seca, Estrela do Oriente Castanha do Pará, Jabuticaba, Pêssegos, Jabuticaba. more...
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losing 3.9 lb a week
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