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day after golden coral
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2688 kcal
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Fat: 124.54g | Prot: 211.80g | Carb: 179.15g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Mama Cozzi Italian Style Meatballs, Instant Brown Rice, Quinoa, Ketchup, All Natural 100% Egg Whites, Great Value Organic Original Soymilk. Dinner: Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Organic Original Soymilk, ON 100% Whey, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Great Value Peas & Carrots, Instant Brown Rice, Quinoa, Organic Original Soymilk, ON 100% Whey. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Great Value Party Size Honey Roasted Peanuts. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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