Weigh In record (no journal entry) for 29 June 2021
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1199 kcal
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Fat: 37.94g | Prot: 141.64g | Carb: 62.30g.
Breakfast: Triunfo Bolacha Maizena, Peito de Frango, Wickbold Pão de Forma Integral Whey Protein . Lunch: Peito de Frango. Dinner: Mamão Formosa, Hortifruti Melancia, Gomes da Costa Atum Sólido em Óleo, Sulita Fraldinha Suína. Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã, Cacau em Pó (Não Adocicado), Vita Power Nutrition Blend Protein Baunilha, Itambé Leite Pro Semidesnatado. more...
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steady weight
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