Weigh In record (no journal entry) for 10 February 2014
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2328 kcal
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Fat: 128.65g | Prot: 109.92g | Carb: 183.56g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Walnuts, Cottage Cheese, Hard-Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: McDonald's Double Cheeseburger, McDonald's Shamrock Shake (12 oz), McDonald's Big Mac, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2496 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 2 hours, Sleeping - 5 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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