Gerrycrawford's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

133.5 lb Lost so far: 1.0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

980 kcal

Fat: 50.07g | Prot: 30.91g | Carb: 100.39g. Breakfast: Brownie. Lunch: Ranch Salad Dressing, French Fries (Large), Fried Zucchini, Chicken Thigh. Dinner: Blueberry, Strawberry, Light & Fit Yogurt - Vanilla (45 Calorie). more...

1958 kcal

Activities & Exercise: Driving - 1 hour, Housework - 5 hours, Resting - 5 hours, Sleeping - 13 hours. more...

losing 0.2 lb a week

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Gerrycrawford's Journal, 21 February 2011

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