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today is the last day for me to have soda! I am having my last one tonight, I will need to substitute with Tea or Fuze drinks! By doing so I am shooting to be at 150 my March 3rd! 10 days should be doable!
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155.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1390 kcal
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Fat: 55.84g | Prot: 115.50g | Carb: 101.07g.
Breakfast: Slenderize - Blueberry Raspberry, Three Cheese Omelets, Brown 'n Serve Turkey Sausage Links. Lunch: Caseras Flour Tortillas, 99% Fat Free Boneless Skinless Chicken Breasts, 2% Milk Sharp Cheddar Cheese, Onions, Cream Cheese (Fat Free), Light Sour Cream, Cream Of Chicken Soup (Canned, Condensed). Dinner: Cream Of Chicken Soup (Canned, Condensed), Light Sour Cream, Cream Cheese (Fat Free), Onions, Caseras Flour Tortillas, 2% Milk Sharp Cheddar Cheese, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: stately sesame. more...
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1937 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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