排便
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120.2 lb
Lost so far: 23.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1322 kcal
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Fat: 38.75g | Prot: 119.35g | Carb: 144.29g.
Breakfast: 明治 (Meiji) CACAO95%黑巧克力 (5克), 明治 (Meiji) CACAO95%黑巧克力 (5克), 煮熟的雞蛋白, 水煮蛋, 瑪努卡 蜂蜜, 義美 全麥高纖吐司, 義美 全麥高纖吐司, 義美 5.3厚濃豆奶 (400ml), Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果. Lunch: Costco 冷凍薄鹽毛豆莢, 全聯 茭白筍, 紅甜椒/紅色燈籠椒, 炒空心菜, 煮熟的綠色椰菜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 4.6 lb a week
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a246_987989's weight history
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