Weigh In record (no journal entry) for 29 June 2021
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328.9 lb
Lost so far: 0.9 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1845 kcal
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Fat: 36.09g | Prot: 182.90g | Carb: 194.13g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Brown Rice, Tabasco Sauce, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cooked Spinach (Fat Added in Cooking), Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries , Strawberries , Pineapple , USN 100% Premium Whey Protein, Coffee with Milk. more...
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losing 6.2 lb a week
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