Weigh In record (no journal entry) for 29 June 2021
|
195.3 lb
Lost so far: 25.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
2095 kcal
|
Fat: 180.72g | Prot: 83.34g | Carb: 34.58g.
Breakfast: Lijnzaadolie, Geitenkaas (Zacht), AH Groene Olijven met Piment, Bosui of Lenteui, AH Trostomaten, AH Avocado Eetrijp, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Lovilio Parmigiano Reggiano, Halloumi, Aubergine, Vita D'or Bio Kokosolie, Witlof. Dinner: Milbona Sojamelk Unsweetened, Precision Engineered Whey Protein Vanilla. more...
|
|
3554 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|