Weigh In record (no journal entry) for 29 June 2021
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252.0 lb
Lost so far: 23.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1893 kcal
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Fat: 94.60g | Prot: 88.18g | Carb: 172.09g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Chêne d'Argent Coulommiers, Wasa Léger, Poires, Envia Yaourt aux Fruits 0%, Bridélice Crème Légère Semi Épaisse 18%, Toque du Chef Tortellini Jambon Cru Fumé. Dinner: Milbona Plume de Lait, Chêne d'Argent Coulommiers, Wasa Léger, Salade de Coquillettes , Carrefour Dés de Fromage aux Noix, Saint Alby Émincés de Poulet. Snacks/Other: Kinder Chocolat. more...
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losing 18.5 lb a week
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