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grad ist es zäh... aber ich mach einfach stur heil weiter
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229.5 lb
Lost so far: 37.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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860 kcal
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Fat: 33.79g | Prot: 70.53g | Carb: 68.55g.
Lunch: Lauch, Ei, Hofgut Storzeln Soja Drink Pur, Jermi Edamer Light , Blumenkohl. Dinner: Hofgut Storzeln Soja Drink Pur, Allos Protein Müsli, Andechser Natur Bio Skyr Himbeere-Cranberry, Lidl Plattpfirsich. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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