Weigh In record (no journal entry) for 29 June 2021
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260.6 lb
Lost so far: 14.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1071 kcal
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Fat: 10.61g | Prot: 27.70g | Carb: 76.45g.
Breakfast: Leerdammer Leger, Aldi Schweinebraten Traditionell, Aldi Sandwichtoast Vollkorn , Meggle Streichzart Ungesalzen. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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begana's weight history
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