Weigh In record (no journal entry) for 21 February 2011
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235.0 lb
Lost so far: 18.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1245 kcal
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Fat: 51.52g | Prot: 87.22g | Carb: 121.15g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), French Vanilla Shake Mix. Lunch: spinach, American Cheese (Low Fat, Pasteurized), 100% Whole Grain Sliced Bread, Avocados, Thinly Sliced Turkey Breast. Dinner: Mushrooms, Shredded Carrots, Spinach, Shredded Cheddar Cheese, Sun Dried Tomato Vinaigrette. Snacks/Other: Oat Cluster Cheerios Crunch. more...
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3302 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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