Weigh In record (no journal entry) for 29 June 2021
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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952 kcal
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Fat: 52.87g | Prot: 89.44g | Carb: 27.19g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Dinner: Premia Tucana Paprika Sudzuk Ljuta, Premia Sremski Sir, Egg, Maggi Würze, Lidl Milbona Greek Style Yogurt 0.2%, Lidl Dulano Hot Dog Sausages, President Maslac, Lidl 100 Delights Harissa Paste, Campina Kaffee Sahne, Lidl Crni Luk. more...
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losing 1.9 lb a week
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