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8.7
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1428 kcal
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Fat: 76.55g | Prot: 91.35g | Carb: 94.20g.
Breakfast: Chicken Breast, Butter , Ryvita Original Rye Crispbread, Scrambled Egg (Whole, Cooked) . Lunch: Fat Free Greek Yoghurt, Butter , Ryvita Original Rye Crispbread, Scrambled Egg . Dinner: Bakers Romany Creams (1), Naartjie, Gullon Sugar Free Fibre Biscuits, PnP Chicken Instant Noodles, Cabbage , Chicken Breast. more...
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losing 34.0 lb a week
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