Weigh In record (no journal entry) for 21 February 2011
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1604 kcal
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Fat: 79.64g | Prot: 188.60g | Carb: 31.55g.
Breakfast: Pure Unsweetened Almond Milk, Super Advanced Whey Protein, Skinless Smoked Sausage made with Pork, Turkey, Beef, Extra Large Eggs. Lunch: Prosciutto, Chicken Breast (Skin Not Eaten), blue cheese crumbles. Snacks/Other: Dry Roasted Unsalted Peanuts, Super Advanced Whey Protein, Salted Peanuts (56g bag), Super Advanced Whey Protein. more...
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2773 kcal
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Activities & Exercise:
Weight Training: Arms - 30 minutes, treadmill - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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