Weigh In record (no journal entry) for 21 February 2011
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1185 kcal
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Fat: 61.46g | Prot: 50.93g | Carb: 111.70g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: French Fries (Small), Hamburger Bun, Mayonnaise, Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Mini Babybel Light Original, Chocolate Chip Cookies (with Butter), Fudge Graham Nutrition Bar. more...
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gaining 0.5 lb a week
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