Weigh In record (no journal entry) for 21 February 2011
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2171 kcal
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Fat: 46.59g | Prot: 101.48g | Carb: 336.00g.
Breakfast: Deluxe Fruit Blend, Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: Cheeseburger. Dinner: Chicken Meat (Roasting), Light Fat Free Black Forest Cake Yogurt, Chicken Enchilada Suiza. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Roasted Salted Almonds, Chewy Granola Bar Chocolate Chip, Real Chocolate Covered Pretzel Sticks, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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3118 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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