Weigh In record (no journal entry) for 29 June 2021
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159.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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408 kcal
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Fat: 7.06g | Prot: 32.29g | Carb: 55.83g.
Breakfast: Gut & Günstig Magerquark, Nektarinen, Äpfel, Margarine, Aldi Kochschinken, Roggenbrot. more...
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gaining 0.4 lb a week
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