lisaappleton's Journal, 10 February 2014

185.4 lb Lost so far: 19.6 lb.    Still to go: 65.4 lb.    Diet followed 100%.

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594 kcal

Fat: 14.82g | Prot: 42.89g | Carb: 75.64g.   Breakfast: Honeydew Melons, Celery, Carrots, Apples, Baby Spinach, Nutiva Chia Seed, Sesame Seeds, Almonds. Lunch: Mushrooms, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Egg, Bell Peppers, Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Mae Ploy Sweet Chili Sauce, Cottage Cheese (Lowfat 1% Milkfat), Quaker Rice Cakes - Lightly Salted, Great Value Cod Fillet. Snacks/Other: Sweet Riot 85% Dark Chocolate. more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...