Weigh In record (no journal entry) for 10 February 2014
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1632 kcal
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Fat: 55.47g | Prot: 66.73g | Carb: 224.21g.
Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Kiwi, Mamão, Maçã. Dinner: Mãe Terra Remix Castanhas, Seara Lingüiça Calabresa, Presunto Picado, Tirolez Queijo Prato, Pão Francês, Integralmedica VO2 Protein Bar - Sabor Coco. Snacks/Other: La Serenisima Leite em Pó Desnatado, Arcor Butter Toffees Chocolate, Cenouras, Peccin Pura - Laranja. more...
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2796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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gaining 7.7 lb a week
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