Weigh In record (no journal entry) for 21 February 2011
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213.3 lb
Lost so far: 3.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2317 kcal
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Fat: 92.12g | Prot: 87.89g | Carb: 230.02g.
Breakfast: Butter, Potato Bagel, Coffee. Lunch: Lo-carb Monster Energy, Oranges, Thin Sandwich Bread, Meatless Soyburger. Dinner: Whiskey, Diet Coke, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: PB&J Jamz. more...
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3210 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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