Weigh In record (no journal entry) for 22 February 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2242 kcal
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Fat: 102.70g | Prot: 107.39g | Carb: 235.75g.
Breakfast: Coffee Nescafe with Skim Milk, Yoplus Natural Yogurt, Pear Juice, Oats Rolled Wholegrain, Macro Fruity Muesli. Lunch: Tasmanian Salmon Fillet Frozen, Chicken Breast Raw. Dinner: Sweet or Dark Chocolate, Fried Calamari, Vegetable Spring Roll, Meat Pie. Snacks/Other: Sour Cream & Chives Wholegrain Chips. more...
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2429 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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