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昨天傍晚還ㄧ度頹廢擺爛說。
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1053 kcal
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Fat: 32.90g | Prot: 116.73g | Carb: 68.30g.
Breakfast: 福樂 自然零無加糖優酪, 7-11 香草烤雞沙拉, 7-11 美式咖啡. Lunch: 茭白, 雞胸肉, 全聯 黑木耳, 紅蘿蔔. Dinner: A菜, 水煮蛋, 雞胸肉. Snacks/Other: 雞腳, 蘋果. more...
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losing 4.6 lb a week
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