Weigh In record (no journal entry) for 21 February 2011
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175.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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899 kcal
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Fat: 10.23g | Prot: 32.26g | Carb: 182.59g.
Breakfast: Gala Apples, Instant Oatmeal - Raisin, Date & Walnut, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chunky Hearty Ham Soup. Dinner: salad. Snacks/Other: Gala Apples, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 0.9 lb a week
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