Weigh In record (no journal entry) for 10 February 2014
|
195.3 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
1840 kcal
|
Fat: 55.33g | Prot: 182.36g | Carb: 155.79g.
Breakfast: Auchan Fette Biscottate con Farina Integrale, Gaspari Nutrition MyoFusion - Delicious Vanilla, Kiwi, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Melanzana, Zucchine, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Dinner: Olio Extra Vergine di Oliva, Bresaola Bresaola. Snacks/Other: Aptonia Protein 35 Bars Coconuts Chocolate, Colli Romani Latte Fresco Parzialmente Scremato, Fesa di Tacchino, Mulino Bianco Granetti, Gaspari Nutrition MyoFusion - Delicious Vanilla, Aptonia Protein 35 Bars Coconuts Chocolate. more...
|
|
3127 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Circuit Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|