Weigh In record (no journal entry) for 28 June 2021
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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673 kcal
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Fat: 51.30g | Prot: 39.42g | Carb: 42.00g.
Breakfast: Fresh & Easy Pico De Gallo, Ground Beef (80% Lean / 20% Fat) , Chef Shamy Gourmet Garlic Butter, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Crystal Farms Cheese Wraps Marble Jack. more...
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losing 7.0 lb a week
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