Suzanne77598's Journal, 05 May 2009

171.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 30.93g | Prot: 62.15g | Carb: 101.83g.   Breakfast: Milk (Nonfat), Instant Breakfast - Sugar Free. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Butter (Salted), Tilapia Fillet, Just For One - Broccoli, Carrots & Italian Seasoning. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2188 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...