Weigh In record (no journal entry) for 29 June 2021
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1196 kcal
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Fat: 64.79g | Prot: 54.99g | Carb: 103.77g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Celery, Tomatoes, Lettuce, Tea with Milk. Dinner: Tea with Milk, Rissotto. Snacks/Other: Coffee & Cream, Dark Chocolate, Coffee & Cream, Cappuccino, Arnott's Arno Shortbread, Apples , Cucumber (with Peel) , Butter , Coffee & Cream, Tip Top Raisin Toast. more...
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gaining 10.8 lb a week
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Black Bess's weight history
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